Satya Reiki and Spirituality

Moment of awareness 🪷 Swim down the river.  Client : _I have worked with my therapist for a while now. I have tried everything, but I don’t understand how to stop feeling this way_.” “What is this feeling? Let’s talk.” Client _I have chronic anxiety and fear. And seeing the way the world is, the global state of affairs, the wars, the global warming, not to mention my personal relationships, makes it seem overwhelming_.” “Hmm.” “I forgot the pandemic. So much suffering for the past few years all around us.” “That’s quite true.” “So what is the solution to this suffering?” “What is suffering? What do we mean by that word?” “I guess pain. Hurt. Fear.” “The word suffering comes from the Latin words. Sub and ferre. ‘Sub’ means below, and ‘ferre’ means to bear. So what you bear underneath, is suffering.” “That makes sense.” “But what is actually suffering?” “Hmm. I guess I don’t really know beyond what I already said.” “Let me ask you something. Do you like swimming?” “I actually don’t. But

Reiki healing is a form of energy healing that aims to balance the body's energy and promote relaxation and healing on physical, mental, and emotional levels. While scientific evidence on the effectiveness of Reiki is limited, many people report various benefits. Here’s a breakdown of the potential problems Reiki healing may address: ### 1. **Physical Problems:**    - **Chronic Pain:** Reiki may help alleviate chronic pain conditions, including back pain, headaches, and arthritis.    - **Fatigue:** People often feel more energized after Reiki sessions, which may help combat fatigue and exhaustion.    - **Digestive Issues:** Reiki may help balance the digestive system, reducing symptoms of irritable bowel syndrome (IBS), indigestion, and other digestive concerns.    - **Sleep Problems:** Many people report improved sleep patterns and relief from insomnia after Reiki sessions.    - **Immune Function:** Reiki is believed to boost the immune system, helping the body to figh

*Add Deep Breathing to Your Dincharya!* 🧘‍♂️🌬️ Breathe in. Breathe out. We do this all day, every day without a thought. Ask yourself this: when was the last time you took a deep breath? Probably not as frequently as you think. Deep breathing is one of our easiest, most convenient, and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure, and even aid in digestion.  *Why Deep Breathing? 🌟* Extra oxygen does wonders for the body and mind. It cleanses, opens, and soothes different parts of our being, making it extremely healthy. Here are a few benefits of deep breathing: 1. *Decreases Stress, Increases Calm* 🧘‍♀️✨    - When stressed or anxious, your brain releases cortisol, the "stress hormone." Deep breaths slow your heart rate, allow more oxygen into your bloodstream, and signal your brain to relax. Deep breathing also boosts endorphins, the “feel-good” chemical. 2. *Relieves Pain* 🌼💊    - Deep breathing triggers the relea

गला खराब होने पर निम्नलिखित देसी उपाय अपनाए जा सकते हैं: 1. **नमक के पानी से गरारे:** एक गिलास गुनगुने पानी में आधा चम्मच नमक मिलाकर दिन में 2-3 बार गरारे करें। इससे गले की सूजन और दर्द में राहत मिलती है। 2. **शहद और अदरक का सेवन:** एक चम्मच शहद में थोड़ी सी अदरक का रस मिलाकर दिन में 2-3 बार सेवन करें। शहद गले को मुलायम करता है और अदरक की गर्मी सूजन को कम करती है। 3. **तुलसी की चाय:** कुछ तुलसी के पत्तों को पानी में उबालकर चाय बनाएं और उसमें शहद मिलाकर पिएं। तुलसी में एंटीसेप्टिक गुण होते हैं जो संक्रमण को दूर करते हैं। 4. **हल्दी वाला दूध:** एक गिलास गरम दूध में आधा चम्मच हल्दी मिलाकर रात को सोने से पहले पिएं। हल्दी में एंटीइंफ्लेमेटरी और एंटीसेप्टिक गुण होते हैं जो गले की सूजन को कम करते हैं। 5. **मुलहठी का उपयोग:** मुलहठी की छोटी सी टुकड़ी चबाएं या उसकी चाय बनाकर पिएं। मुलहठी गले की खराश को कम करती है और सूजन में राहत देती है। 6. **लौंग का सेवन:** 1-2 लौंग को मुँह में रखकर चूसें। इसमें एंटीइंफ्लेमेटरी और एंटीबैक्टीरियल गुण होते हैं जो गले की समस्याओं में राहत पहुंचाते हैं।  7.**पानी