Breath Deeply

*Add Deep Breathing to Your Dincharya!* 🧘‍♂️🌬️

Breathe in. Breathe out. We do this all day, every day without a thought. Ask yourself this: when was the last time you took a deep breath? Probably not as frequently as you think. Deep breathing is one of our easiest, most convenient, and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure, and even aid in digestion.

 *Why Deep Breathing? 🌟*

Extra oxygen does wonders for the body and mind. It cleanses, opens, and soothes different parts of our being, making it extremely healthy. Here are a few benefits of deep breathing:

1. *Decreases Stress, Increases Calm* 🧘‍♀️✨

   - When stressed or anxious, your brain releases cortisol, the "stress hormone." Deep breaths slow your heart rate, allow more oxygen into your bloodstream, and signal your brain to relax. Deep breathing also boosts endorphins, the “feel-good” chemical.

2. *Relieves Pain* 🌼💊

   - Deep breathing triggers the release of endorphins, which not only helps create a feeling of well-being but also combats pain.

3. *Stimulates the Lymphatic System (Detoxifies the Body)* ♻️🩺

   - Breathing releases carbon dioxide, vital for detoxification. Breathing is responsible for 70% of cleansing the body of toxins. Inadequate breathing forces your body to work overtime to release these toxins.

4. *Improves Immunity* 🛡️💪

   - Fully oxygenated blood absorbs nutrients and vitamins more efficiently. Cleaner blood makes it harder for illnesses to thrive in your system.

5. *Increases Energy* ⚡🏃‍♂️

   - More oxygen in the blood improves bodily functions and stamina.

6. *Lowers Blood Pressure* 🩸📉

   - Relaxed muscles allow blood vessels to dilate, improving circulation and lowering blood pressure. Deep breathing also regulates the heart rate.

7. *Improves Digestion* 🍎🧘‍♂️

   - Healthier blood flow from deep breathing promotes more effective organ function, including the intestines.

8. *Supports Correct Posture* 🧍‍♂️✨

   - Deep breaths lengthen and straighten your spine. Your lungs take up maximum space, and your diaphragm pulls down, straightening your torso.

 _Simple Breathing Exercise 🧘‍♀️🌿_

Deep breathing is an unnatural skill for the body, so it takes practice. Try this exercise daily:

1. *Breathe in calmly* through the nose, filling your abdomen and chest, for 5 seconds (or longer, not exceeding 7 seconds).

2. *Hold the breath* for 3 seconds.

3. *Slowly release the breath* through the mouth for 5 seconds (or more, as comfortable), through slightly parted or “O” shaped lips.

4. *Repeat 5 times* or continue for 5 minutes.

 Important Tips 📝✨

* *Deep breathing should be slow and gentle.*

* *Fill the abdomen, not just the chest.* Place one hand on your stomach and one on your chest to ensure your stomach hand rises.

* *Be aware of your breath, heartbeat, and release tension from your body.* It’s easier to lie down or sit comfortably in a chair.

 _Sneak Deep Breathing into Your Schedule ⏰💡_

* Right when you wake up and go to sleep.

* While driving home from work.

* In the shower.

* Put a reminder on your phone or a post-it note on your bathroom mirror or computer monitor at work.

So what are you waiting for? Take a deep breath in... And out! 🌬️🌟🙏