Stay Aware and Energized

*How to Raise Your Vibration*

Raise Your Vibration Throughout your daily life, every interaction, reaction, and moment has an impact on your overall energy level and state of being. Your every choice influences whether you are moving in the direction of raising or lowering your vibration.

As a vibrational being, in every moment you're either increasing your frequency, or your energy and vibration are declining… Change is constant and so there's no staying the same!

When your energy has been drained, or you're in a low vibrational state, you're likely to be blocked mentally, spiritually, and physically. Lower vibrational frequencies are associated with stagnation, negative emotions, lethargy, health challenges, and even depression.

Do you want to experience increased health, happiness, and well being?

The answer is simple… *Raise your vibration!*

1. *Get moving*

Exercise gets your energy flowing, keeps you fit and helps to calm your mind. You don’t need to join a gym, sell your car or run a marathon, just find ways to get moving every day.

Build on daily walks as a part of your routine, or start skipping the elevator and take the stairs instead. Stretching, walking, dancing, gardening, swimming, running, bicycling and many more are all great ways to get your blood pumping and your chi flowing.

You are drained or tired, you may be tempted to sit on the couch and watch TV but this only drains you further. When it comes to energy if you don’t use it you lose it.

Get moving and your energy and vibration will rise. Find an active activity you enjoy and return to it on a consistent basis and your vibration will steadily lift and increase.

2. *Meditate*

Quiet your mind, breathe and just be. Even if it’s for just 10 minutes, meditation is a wonderful way to bring greater light into your life.

Meditation serves to increase your awareness and helps you to gain control over your mind so you can consciously choose positive thoughts which serve you. Meditation opens the doors for inspiration, creativity and spiritual awareness to flow through and will help you to connect with your higher self.

Take three minutes ETA every day to focus on quitting your mind and finding the stillness between thoughts. As thoughts to come up, just release them and it onto focusing on your breath.

Put the movement and meditation together to raise your vibration with walking meditation.

3. * practice present moment awareness*

Your point of power and source of energy is always in the present moment.

When you are worried about potential future realities or reliving the past, you are losing out on the energy available to you in the moment. Forgive others and release the past to unhook yourself from lower vibrational energies and to open yourself up to experiencing the magic and beauty present now.

Relax into the present moment. Make the conscious choice to go with the flow, release stress and tension and remain flexible and adaptable as you ride the wave of light that is present on earth. 

This not only helps you to live with more grace, ease and joy but it also raises your vibration and helps you to claim your power as a spiritual being in physical form too. 

4. * spend time in nature*

Nature is a natural mood elevator and a great way to increase your vibration.

You don’t have to take this to the extreme unless you want to but do make a point to appreciate and communion with nature in some way on a daily basis.

When you make the time to walk in nature, work in the garden, meditate under a tree, relax at the beach or gets up at the stars, you are rewarded with clarity of mind, grounded state of being and an increased vibration.

Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is. Water is especially healing and uplifting as well.

Going for a swim or even taking a shower and feeling any stress and tension being raised away is incredibly uplifting.

Also get some sunshine. The sun carries courts of consciousness and awakening which work wonders to raise your vibration. Go for a walk outside or even sit just next to the window if it’s too cold and let the light of the sun reach you.

5. * be mindful about the information you ingest*

Everything is energy, including information and some of it vibrates with a far higher or lower frequency than others. Be mindful of the information you are ingesting and surrounding yourself with.

Play attention to the vibration of the material you are reading, listening to and watching and notice how it makes you feel during and after you experience it.

Information does impact your vibration and so much of the information we are bombarded with on a daily basis is negative, so be sure to counteract this with positive, inspirational and uplifting material.

6. * eat fruits, vegetables and drink water*

Nurture your physical body. Hydrate, eat fresh healthy foods, avoid alcohol and even consider a cleanse or detox to assist your body in releasing lower densities and tuning into the higher levels of light.

Food and water or both essential forms of life force energy. When you choose to ingest fresh whole foods and plenty of water, you are not only giving your body the nutrients it needs but you are effectively helping your body to flush out toxins which raises your vibration.

Drink plenty of water, eat healthy and avoid frozen, processed, sweetened and chemically altered foods to increase your vibration.

Vibrationally speaking, you are what you eat... Be aware of what you are feeding your body and choose healthy, high vibrational meals and snacks.

7. * take action*

Procrastination is a surefire way to lower your vibration.

When you have things you have intended to do but you keep putting them off, the people at you, lowering your vibration until you get them done. Start taking small action steps now.

When you are actively moving in the direction of your dreams it feels good. Set goals for yourself, focus in on your hearts desire and your soul’s intention and then start taking action today.

8. * claim responsibility*

Blaming others and looking outside of yourself for the reasons why you are in a low vibration is a sure fire way to lower your vibration even more.

Regardless of whatever has or is happening to you, you are ultimately responsible for your vibration. Yes there outside circumstances and people which may challenge you and cause pain, but it is your choice as to how to react.

Take responsibility for yourself and do what you need to in the moment to support yourself in raising your vibration. Set boundaries and claim your personal power to create blessings in your life.

Come up with strategies and habits which will refresh your energy, lift your vibration and support you as you walk a path of love, consciously increasing your frequency.

With the awareness, you can notice when you are in a lower vibrational state and then release lower emotions, fear-based energies and negativity in any form as it appears.

Tune into the emotion, love the part of you that is sad, angry, fearful.… And then release over to the angels and into the light.

9. * keep your heart open and return to love*

Love in the present moment raises your vibration. Keep your heart open and keep returning to love.

You can take this a step further by visualising your heart filled with the light and glowing like the sun.

Open your heart, expand your light, tune into your ascension column of light along your spine and allow love and light to flow into your body and into each and every cell.

From this place, you can then expand your consciousness further, raise your vibration and align yourself with a powerful sense of clarity, peace and love.

10. * work with your guides and angels*

Your guides and angels are powerful allies in increasing your vibration. Call in divine white light to surround you and to lift your frequency.

Invite in your angels and ask for their assistance.

Breathe, relax and open your heart to connect with further insight and encouragement from your angels. Your angels will help you connect you with the infinite supply of energy and light available from the divine and will offer insight, healing and guidance for you as you walk the spiritual path of increasing your frequency.